Research proves that longevity and quality of life directly relate with the efficiency of heart rate variability. Heart rate variability (HRV) records the measured changes of time intervals between successive heart beats. The autonomic nervous system directly controls HRV. A balance in heart rate variability has proven to increase both the length and quality of an individual’s life. A study in 2010 showed a correlation between an increase in HRV and longevity because healthy longevity depends on the preservation of autonomic function measured through HRV.

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Chiropractors have been helping men and women suffering from heart problems for over 125 years. Although chiropractic targets dysfunction in the spine and nervous system, the impact of positive spinal health radiates throughout the body and improves heart health.

The post Research Shows the Impact of Spinal Adjustments on Heart Health appeared first on Laneville Family Chiropractic - Darien, IL 60561.

Heart health month concluded at the end of February, yet heart health should not take a back seat for the remainder of the year. Poor heart health claims more lives annually than any other disease. Improving heart function cannot be isolated to healthy eating habits and regular exercising. Other contributing factors like mental health, stress levels, and sleep patterns play critical roles that influence heart function. An often-overlooked contributor to optimal heart health is the alignment and function of the spine.

The post Research Reveals the Significant Influence of an Adjustment on Heart Function appeared first on Laneville Family Chiropractic - Darien, IL 60561.